Tiger Nuts and Pumpkin Waffles: Easy, Delicious Weekend Treats
Tiger nuts and pumpkin waffles are a delightful blend of flavors, perfect for a weekend brunch. These waffles are not only delicious but also packed with nutrients, making them a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Waffle
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup tiger nuts flour
- 1 cup pumpkin puree
- 2 eggs
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup almond milk
- 2 tablespoons coconut oil
Instructions
- In a large bowl, combine tiger nuts flour, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk together pumpkin puree, eggs, maple syrup, almond milk, and melted coconut oil.
- Mix the wet ingredients into the dry ingredients until just combined.
- Preheat your waffle iron and lightly grease it.
- Pour the batter into the waffle iron and cook according to the manufacturer’s instructions until golden brown.
- Serve warm with your favorite toppings.
Notes
- If you don’t have tiger nuts flour, you can substitute it with almond flour.
- For a sweeter waffle, feel free to increase the amount of maple syrup.
Nutrition
- Serving Size: 2 waffles
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 120mg
Keywords: Tiger Nuts, Pumpkin, Waffles, Weekend Treats
Find it online: https://www.chewcharm.com/tiger-nuts-and-pumpkin-waffles/