Spinach Egg Muffins: Easy Turkey Bacon & Chicken Ham Recipe
Delicious and healthy spinach egg muffins made with turkey bacon and chicken ham for a perfect breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 4 eggs
- 1/2 cup turkey bacon, diced
- 1/2 cup chicken ham, diced
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and milk in a bowl.
- Add the chopped spinach, diced turkey bacon, chicken ham, salt, and pepper; mix well.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until puffed and golden.
- Allow to cool slightly before removing from the tin.
Notes
- Enjoy with a side of salsa for extra flavor.
- These muffins can be customized with different vegetables or meats.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Spinach Egg Muffins, breakfast, healthy recipe, turkey bacon, chicken ham