Smoky Chickpea Fried Eggs with Sun-Dried Tomatoes: a Healthy Twist
A delicious and healthy twist on a classic breakfast, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas
- 4 eggs
- 2 tablespoons sun-dried tomatoes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt to taste
- Pepper to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the chickpeas and sun-dried tomatoes, cooking until heated through.
- Sprinkle smoked paprika, salt, and pepper over the mixture.
- Make wells in the chickpea mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking.
Notes
- Serve with fresh herbs for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 370mg
Keywords: Smoky Chickpea Fried Eggs, Healthy Breakfast, Chickpea Recipes