Sausage and Pumpkin Pasta: The Best Comfort Dish You’ll Love
Enjoy a delightful blend of flavors with our Sausage and Pumpkin Pasta, the perfect dish for comfort food lovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: None
Ingredients
Scale
- 8 ounces pasta of choice
- 1 pound Italian sausage
- 2 cups pumpkin puree
- 1 cup onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon nutmeg
- 1/4 cup parmesan cheese, grated
- 2 tablespoons olive oil
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic; sauté until fragrant.
- Add Italian sausage and cook until browned.
- Stir in pumpkin puree, salt, pepper, and nutmeg; cook for 5 minutes.
- Add cooked pasta to the skillet and toss to coat.
- Serve with grated parmesan cheese on top.
Notes
- Pair with a side salad for a complete meal.
- Feel free to add spinach or kale for extra greens.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Sausage, Pumpkin, Pasta, Comfort Food, Easy Dinner