Roasted Chicken Thighs: Easy Rustic Meal with Asparagus Salad
Roasted Chicken Thighs with Asparagus, Arugula, and Walnut Salad: A Rustic Yet Refined Meal
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Oven Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1 pound asparagus
- 2 cups arugula
- 1/2 cup walnuts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken thighs with salt and pepper and place them in a baking dish.
- Trim the asparagus and add to the dish with olive oil.
- Roast for 30-35 minutes until the chicken is cooked through.
- In a bowl, mix the arugula, walnuts, and lemon juice.
- Serve the roasted chicken thighs over the asparagus with the arugula salad on the side.
Notes
- Make sure the chicken is thoroughly cooked before serving.
- You can substitute almonds for walnuts if preferred.
Nutrition
- Serving Size: 1 thigh with salad
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Roasted Chicken Thighs, Asparagus Salad, Rustic Meal, Easy Recipes
Find it online: https://www.chewcharm.com/roasted-chicken-thighs/