Raspberry Chia Pudding: Easy, Healthy Delight for Any Day
Raspberry Chia Pudding is a delightful and nutritious treat that can be enjoyed any day of the week. This easy recipe combines the health benefits of chia seeds with the sweet and tart flavor of fresh raspberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh raspberries
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well and let it sit for about 10 minutes.
- Stir again to prevent clumping and let it sit for another 10-15 minutes until it thickens.
- Once thickened, gently fold in the fresh raspberries.
- Divide the mixture into serving bowls and refrigerate for at least 2 hours, or overnight.
- Serve chilled and enjoy!
Notes
- For added flavor, top with sliced bananas or a sprinkle of nuts.
- This pudding can be made ahead of time, making it a perfect breakfast or snack.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Raspberry, Chia, Pudding, Healthy, Recipe