Quick Sautéed Zucchini and Mushrooms: A Quick, Healthy Delight
Quick Sautéed Zucchini and Mushrooms is a delightful dish that is not only fast to prepare but also packed with healthy nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetable Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Slice the zucchinis and mushrooms.
- Heat the olive oil in a skillet over medium heat.
- Add the garlic and sauté for 1 minute.
- Add the zucchini and mushrooms, cooking until tender.
- Season with salt and pepper, then serve warm.
Notes
- For extra flavor, add Parmesan cheese before serving.
- Pair with grilled chicken for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Quick Sautéed Zucchini and Mushrooms