Mediterranean Steak Bowl: Easy Recipe for Flavorful Weeknight Dinner
A delicious Mediterranean Steak Bowl that brings vibrant flavors to your dinner table.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 1 pound steak, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1 cup cooked quinoa
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Marinate the steak with olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
- Grill or sear the steak to your desired doneness, then slice thinly.
- In a bowl, layer quinoa, sliced steak, cherry tomatoes, cucumber, red onion, and feta cheese.
- Drizzle with additional olive oil and lemon juice before serving.
Notes
- This bowl is great for meal prep; just store the steak and vegetables separately until ready to eat.
- Customize with your favorite vegetables or dressings.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, Steak, Bowl, Recipe, Dinner