Mediterranean Pasta with White Beans: Easy Feta & Rocket Delight
Enjoy a quick and healthy Mediterranean-inspired pasta dish that combines the creaminess of feta with the freshness of rocket and the protein of white beans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces pasta of choice
- 1 can white beans, drained and rinsed
- 1 cup feta cheese, crumbled
- 2 cups fresh rocket (arugula)
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large bowl, combine the cooked pasta, white beans, feta cheese, and rocket.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss everything together until well combined and serve warm or at room temperature.
Notes
- You can substitute the white beans with chickpeas if preferred.
- Add cherry tomatoes for extra flavor and color.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2 grams
- Sodium: 500 milligrams
- Fat: 15 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 15 grams
- Cholesterol: 20 milligrams
Keywords: Mediterranean, Pasta, White Beans, Feta, Rocket
Find it online: https://www.chewcharm.com/mediterranean-pasta-with-white-beans/