Mediterranean Baked Fish Recipe: Easy & Flavorful Weeknight Delight
This Mediterranean Baked Fish Recipe is an easy and flavorful dish, perfect for weeknight dinners. It’s packed with healthy ingredients and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup feta cheese, crumbled
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper.
- Place the fish fillets in a baking dish and pour the olive oil mixture over the top.
- Scatter the cherry tomatoes and olives around the fish.
- Bake for 20 minutes, or until the fish flakes easily with a fork.
- Top with feta cheese and serve warm.
Notes
- For best flavor, marinate the fish in the olive oil mixture for 30 minutes before baking.
- Feel free to use other types of fish, such as salmon or trout.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, Baked Fish, Easy Recipe, Weeknight Dinner