Low Calorie Smoothie Bowl: The Best 147-Calorie Treat You’ll Love
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup spinach
- 1 medium banana
- 1/2 cup almond milk
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
Instructions
- In a blender, combine the spinach, banana, almond milk, and frozen berries.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with chia seeds and additional berries if desired.
Notes
- For a sweeter taste, add a teaspoon of honey or maple syrup.
- You can substitute almond milk with any other plant-based milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 147
- Sugar: 10g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Low Calorie Smoothie Bowl, 147 Calories