Lentil and Rice Cabbage Rolls: The Best Easy Recipe for Comfort
Lentil and Rice Cabbage Rolls are a delicious and wholesome dish that combines the nutritious benefits of lentils and rice wrapped in tender cabbage leaves.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup green or brown lentils
- 1 cup uncooked rice
- 1 large head of cabbage
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cook the lentils and rice according to package instructions.
- In a pan, heat olive oil and sauté onion and garlic until translucent.
- Mix the cooked lentils and rice with sautéed onion, diced tomatoes, paprika, cumin, salt, and pepper.
- Carefully remove cabbage leaves and blanch in boiling water for a few minutes.
- Place a generous amount of filling onto each cabbage leaf, fold, and roll tightly.
- Place rolls in a baking dish, cover with more diced tomatoes, and bake at 350°F for about 30 minutes.
Notes
- For added flavor, sprinkle fresh herbs like parsley or cilantro on top before serving.
- Adjust spices to your liking for a more personalized flavor.
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Lentil and Rice Cabbage Rolls