High-Protein Low-Calorie Breakfasts: 10 Meal Prep Ideas You’ll Love
Start your day off right with these 10 high-protein, low-calorie breakfasts that are perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 5 servings 1x
- Category: Breakfast
- Method: Meal Prep
- Cuisine: Healthy
- Diet: High-Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1/2 cup oats
- 3 eggs
- 1/2 cup cottage cheese
- 1 banana
- 1/4 cup walnuts
- 1 tablespoon honey
- 1/2 cup spinach
Instructions
- Mix Greek yogurt with chia seeds and let it sit for 10 minutes.
- Combine almond milk and oats in a bowl and refrigerate overnight.
- Scramble eggs and set aside to cool.
- In a blender, combine cottage cheese, banana, and honey to create a smoothie.
- Prepare a spinach and walnut salad for a quick breakfast option.
- Assemble all ingredients into meal prep containers.
Notes
- Make sure to store your breakfasts in airtight containers.
- Label containers with dates for freshness.
Nutrition
- Serving Size: 1 meal
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg
Keywords: high-protein, low-calorie, breakfast, meal prep