High-Protein Breakfasts: 10 Low-Calorie Meal Prep Ideas to Enjoy
Discover 10 high-protein, low-calorie breakfast ideas perfect for meal prepping all week long.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 5 servings 1x
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 2 large eggs
- 1 cup cottage cheese
- 1/2 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup mixed berries
- 1 tablespoon peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- Mix together oats and almond milk, then let sit for 10 minutes.
- In a bowl, combine Greek yogurt with berries and chia seeds.
- Cook eggs to preference for a protein-packed addition.
- Layer oats, yogurt mixture, and eggs in containers for meal prep.
- Top with peanut butter and a sprinkle of cinnamon before serving.
Notes
- Try using different fruits for variety.
- Adjust sweetness with a natural sweetener if desired.
Nutrition
- Serving Size: 1 container
- Calories: 320
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 210mg
Keywords: high-protein, low-calorie, breakfast, meal prep, healthy eating