Healthy Tomato Zucchini Pasta: Easy Recipe for Delicious Home Cooking
A delicious and healthy pasta dish featuring fresh tomatoes and zucchini, perfect for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups zucchini, diced
- 2 cups cherry tomatoes, halved
- 8 ounces whole grain pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/4 cup fresh basil, chopped
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add zucchini and cherry tomatoes; cook until zucchini is tender.
- Season with salt, pepper, and oregano.
- Toss cooked pasta with the vegetable mixture and add fresh basil before serving.
Notes
- For extra protein, add cooked chicken or beans.
- Use whole wheat or gluten-free pasta for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Healthy Tomato Zucchini Pasta, easy recipe, home cooking, vegetarian pasta