Healthy Sticky Chicken: Easy Recipe for a Flavorful Dinner
Discover how to make delicious and healthy sticky chicken that your family will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1/2 teaspoon black pepper
- 1 tablespoon green onions, chopped
Instructions
- In a bowl, mix soy sauce, honey, ginger, garlic, sesame oil, and black pepper.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken on a baking sheet.
- Bake for 25-30 minutes until the chicken is cooked through and caramelized.
- Garnish with chopped green onions before serving.
Notes
- For spiciness, add crushed red pepper flakes to the marinade.
- Let the chicken rest for a few minutes before slicing.
Nutrition
- Serving Size: 1 piece
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 80mg
Keywords: Healthy Sticky Chicken, Easy Recipe, Flavorful Dinner