Healthy Pumpkin Oatmeal Bars: Easy, Nutritious Treats You’ll Love
Delicious and healthy pumpkin oatmeal bars that are perfect for a nutritious snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup almond milk
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine all the dry ingredients.
- Add the pumpkin puree and almond milk to the mixture.
- Mix until well combined.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let it cool, then cut into bars.
Notes
- For added sweetness, you can sprinkle some chocolate chips on top before baking.
- These bars are great for meal prep and can be stored in the fridge for up to one week.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Oatmeal Bars, pumpkin, oatmeal, healthy snacks