Healthy Garlic Parmesan Chicken Pasta: A Quick & Easy Dinner Delight
Enjoy a delicious and healthy twist on pasta with this garlic parmesan chicken recipe that is quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups whole wheat penne pasta
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- 2 cups spinach, fresh
Instructions
- Cook the whole wheat penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and cooked through.
- Stir in minced garlic and cook until fragrant.
- Add cooked pasta, grated parmesan cheese, Italian seasoning, salt, and black pepper to the skillet. Toss everything together to combine.
- Fold in fresh spinach and cook until just wilted.
- Serve hot, garnished with additional parmesan if desired.
Notes
- This dish can be made ahead of time and reheated for a quick meal.
- Adjust the garlic and cheese amounts according to your preference for more flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Garlic Parmesan Chicken Pasta, quick dinner, easy recipe