Healthy Banana Oatmeal Muffins: The Best Guilt-Free Treat
Enjoy these delicious and nutritious Healthy Banana Oatmeal Muffins that are perfect for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the rolled oats, almond milk, honey (or maple syrup), baking powder, baking soda, cinnamon, and salt. Mix until combined.
- If using, fold in the chopped walnuts.
- Pour the mixture evenly into the muffin tin.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool for a few minutes before enjoying.
Notes
- These muffins can be stored for up to 3 days at room temperature.
- They can also be frozen for up to 3 months.
- Great for a quick breakfast or snack!
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Banana Oatmeal Muffins, Guilt-Free Treat, Nutritious Muffins