Hawaiian Chicken Sheet Pan: Easy Sweet and Savory Family Meal
A delicious and easy-to-make Hawaiian Chicken Sheet Pan recipe that combines sweet and savory flavors, perfect for family meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 2 cups broccoli florets
- 1 cup pineapple chunks
- ½ cup bell peppers, sliced
- ¼ cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix soy sauce, brown sugar, olive oil, garlic powder, ground ginger, and black pepper.
- Place the chicken thighs on a sheet pan and pour the sauce over them.
- Add broccoli, pineapple, and bell peppers around the chicken.
- Toss the vegetables to coat them with the sauce.
- Bake for 25-30 minutes until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- Feel free to substitute other vegetables like carrots or snap peas.
- Make sure to let the chicken rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Hawaiian Chicken, Sheet Pan Meals, Easy Dinner, Family Recipe