Eggplant Parmigiana: Easy and Indulgent Comfort Food Recipe
Enjoy this simple and delicious Eggplant Parmigiana recipe that brings comfort food to your table.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 2 large eggplants
- 3 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 3 large eggs
- 2 cups breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- Preheat your oven to 375°F (190°C).
- Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.
- Rinse and pat dry the eggplant slices.
- Set up a breading station with flour, egg wash, and breadcrumbs.
- Dredge each slice in flour, dip in eggs, and coat with breadcrumbs.
- Heat olive oil in a pan and fry the breaded eggplant slices until golden brown.
- Layer marinara sauce, fried eggplant, mozzarella, and Parmesan in a baking dish.
- Repeat layers until all ingredients are used, finishing with cheese.
- Bake for 30-35 minutes until bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- For a healthier version, you can bake the eggplant instead of frying.
- Pair with a simple salad for a complete meal.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 150mg
Keywords: Eggplant Parmigiana, Comfort Food, Italian Recipe