Easy Pumpkin Soup from Canned Pumpkin: Cozy Comfort in Minutes
A quick and comforting pumpkin soup recipe made using canned pumpkin.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can pumpkin puree
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Stir in pumpkin puree, vegetable broth, coconut milk, cinnamon, and nutmeg.
- Bring to a simmer and cook for 10 minutes.
- Season with salt and pepper.
- Blend the soup until smooth using an immersion blender.
- Serve warm, garnished with a sprinkle of cinnamon if desired.
Notes
- For a spicier version, add cayenne pepper.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin soup, canned pumpkin, easy soup, cozy recipes