Easy High Protein Breakfast Ideas for Busy Mornings: 5-Minute Turkey Bacon Delights
Discover these fast and simple breakfast ideas packed with protein to kickstart your busy mornings.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices turkey bacon
- 2 large eggs
- 1/4 cup shredded cheese
- 1 whole grain wrap
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- In the same pan, scramble the eggs until cooked through.
- Add the shredded cheese and stir until melted.
- Place the bacon and egg mixture onto the wrap and roll it up.
Notes
- For extra flavor, add your favorite hot sauce.
- Customize with vegetables like spinach or bell peppers.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 200mg
Keywords: 5-Minute Easy High Protein Breakfast Ideas for Busy Mornings