Easy Chickpea Feta Salad: Refreshing and Quick Weeknight Delight
This Easy Chickpea Feta Salad is a refreshing and quick weeknight meal that combines the heartiness of chickpeas with the tanginess of feta for a delightful dish that is both nutritious and satisfying.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: salad
- Method: no-cook
- Cuisine: Mediterranean
- Diet: vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, feta cheese, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- This salad is best served fresh but can be stored in the fridge for up to two days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Easy Chickpea Feta Salad, Chickpea Salad, Quick Salad, Vegetarian Recipe