Creamy Vegan Pumpkin Pasta Sauce: A Cozy, Indulgent Delight
A rich and creamy vegan pumpkin pasta sauce that will warm your soul. Perfect for cozy dinners and autumn meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sage
- Salt to taste
- Black pepper to taste
- 1 pound pasta of choice
Instructions
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in pumpkin puree, coconut milk, oregano, sage, salt, and pepper.
- Bring to a simmer and let cook for 5 minutes.
- Meanwhile, cook pasta according to package instructions.
- Drain pasta and toss with the sauce.
- Serve immediately.
Notes
- For a spicier kick, add red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: creamy, vegan, pumpkin, pasta sauce
Find it online: https://www.chewcharm.com/creamy-vegan-pumpkin-pasta-sauce/