Cottage Cheese & Blackberry Wrap: A Healthy and Delicious Delight
A delicious wrap featuring high-protein cottage cheese and sweet blackberries, perfect for a healthy snack or light meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup blackberries
- 1 whole wheat wrap
- 1 tablespoon honey
- 1 tablespoon chopped mint
Instructions
- Spread cottage cheese evenly over the whole wheat wrap.
- Top with blackberries, honey, and chopped mint.
- Roll the wrap tightly and slice in half.
- Serve immediately or wrap for later.
Notes
- Feel free to substitute blackberries with other berries.
- You can add nuts for extra crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 20mg
Keywords: Cottage Cheese, Blackberry, Wrap, Healthy Snack