Chopped Kale Salad with Toasted Breadcrumbs: A Fresh Delight
A refreshing and nutritious chopped kale salad topped with crunchy toasted breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing and Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch kale
- 1 cup breadcrumbs
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Wash and chop the kale into bite-sized pieces.
- In a skillet, heat olive oil over medium heat and add breadcrumbs. Toast until golden brown.
- In a large bowl, combine chopped kale, cherry tomatoes, red onion, and feta cheese.
- Drizzle with lemon juice, and season with salt and pepper. Toss to combine.
- Top salad with toasted breadcrumbs just before serving.
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- Adjust the acidity by adding more lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Chopped Kale Salad, Toasted Breadcrumbs, Salad Recipe