Chickpea Potato Soup: Easy Comfort Food for Cozy Nights
Chickpea potato soup is a hearty dish perfect for chilly evenings. This comforting soup combines the earthiness of chickpeas with creamy potatoes, making it a nourishing meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
- 1 cup chickpeas, cooked
- 2 cups potatoes, diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- salt to taste
- pepper to taste
- 2 cups spinach, chopped
- 1 tablespoon lemon juice
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until softened.
- Add the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
- Stir in the cooked chickpeas, cumin, salt, and pepper. Simmer for an additional 5 minutes.
- Finally, add the chopped spinach and lemon juice. Cook for a further 2 minutes until spinach is wilted.
- Serve hot, enjoying the comforting flavors!
Notes
- This soup can be blended for a creamier texture if desired.
- Feel free to add other vegetables like carrots or celery for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Chickpea Potato Soup, comfort food, cozy nights, healthy soup