Chickpea Avocado Feta Salad: A Refreshing Twist for Any Meal
A light and nutritious salad combining the creaminess of avocado, the heartiness of chickpeas, and the tanginess of feta cheese.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 1 cup feta cheese, crumbled
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, avocado, feta, red onion, cherry tomatoes, and parsley.
- In a small bowl, whisk together the olive oil and lemon juice.
- Pour the dressing over the salad and gently toss to combine.
- Season with salt and pepper to taste.
- Serve immediately or chill for 30 minutes for flavors to meld.
Notes
- This salad can be served as a side dish or a main course.
- Feel free to add additional vegetables like cucumbers or bell peppers for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Chickpea, Avocado, Feta Salad