Chicken Egg Power Plate: Easy, Delicious, and Nutritious Meal
A fantastic and nutritious meal packed with protein and flavor, perfect for any time of the day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-fry and sauté
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup grilled chicken breast, chopped
- 2 large eggs
- 1 cup spinach, sautéed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and set aside.
- In a skillet, heat olive oil over medium heat.
- Add spinach and sauté until wilted.
- In another pan, scramble or fry the eggs to your liking.
- In a bowl, combine quinoa, grilled chicken, sautéed spinach, cherry tomatoes, and feta cheese.
- Top with cooked eggs, season with salt and pepper, and serve warm.
Notes
- This dish can be customized with your favorite vegetables.
- Great for meal prep; store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 210mg
Keywords: Chicken & Egg Power Plate