Baked Zucchini Fries: The Easy & Guilt-Free Snack Delight
Enjoy these crispy, baked zucchini fries as a delicious and healthy snack option. A perfect alternative to traditional fries!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the zucchinis into thin strips, about 1/4 inch thick.
- In a bowl, mix breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini strip into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy, flipping halfway through.
- Serve warm with your choice of dipping sauce.
Notes
- For extra crispiness, spray the fries with cooking oil before baking.
- You can use different spices to customize the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 195mg
Keywords: Baked Zucchini Fries, Healthy Snack, Guilt-Free Snack