Baked Zucchini Fries: Crispy, Gluten-Free, Low-Carb Delight
Baked Zucchini Fries are a delicious, healthy snack that is gluten-free and low in carbs, making them perfect for any diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchinis into fries and pat them dry with paper towels.
- In one bowl, whisk the eggs. In another bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, salt, pepper, and paprika.
- Dip each zucchini fry in the egg, then in the almond flour mixture, ensuring it’s well coated.
- Place the coated fries on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, until crispy and golden brown.
- Serve immediately and enjoy!
Notes
- For a spicier kick, add cayenne pepper to the coating.
- These fries are best served fresh but can be reheated in the oven to maintain crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 80mg
Keywords: Baked Zucchini Fries, gluten-free, low-carb