Baked Protein Pancake Bowls: Easy Meal Prep Without Bananas
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 cup milk of choice
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 tablespoon sweetener of choice
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, combine the rolled oats, protein powder, baking powder, and sweetener.
- Add the milk, eggs, and vanilla extract. Mix until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool slightly, then scoop into bowls and serve.
Notes
- For added flavor, consider adding cinnamon or chocolate chips to the batter.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 100mg
Keywords: Baked Protein Pancake Bowls, meal prep, no banana