Baked Cod in Coconut Lemon Cream Sauce: A Juicy Delight for Dinner
A delicious and unique dinner option featuring tender cod in a creamy coconut lemon sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Asian Fusion
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the coconut milk, lemon juice, garlic powder, onion powder, salt, and black pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over them.
- Bake for 20-25 minutes or until the cod is flaky and cooked through.
- Sprinkle with chopped parsley before serving.
Notes
- Serve with steamed vegetables or rice for a complete meal.
- Feel free to adjust the lemon juice to your taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut, Lemon Sauce, Dinner