Baked Cod in Coconut Lemon Cream Sauce: A Deliciously Easy Dish
A deliciously easy dish that combines the flavors of coconut and lemon.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together coconut milk, lemon juice, lemon zest, minced garlic, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over them.
- Drizzle olive oil on top.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
Notes
- This dish pairs well with rice or vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Baked Cod, Coconut Lemon Cream Sauce, Cod Recipes