Baked Buffalo Chicken Tenders: Easy, Flavorful and Guilt-Free
These Baked Buffalo Chicken Tenders are an easy, flavorful, and guilt-free way to enjoy a classic favorite. The perfect blend of spices and health-conscious techniques make these tenders a must-try!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup buffalo sauce
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the buffalo sauce and olive oil.
- In another bowl, combine the breadcrumbs with garlic powder, onion powder, salt, and pepper.
- Dip each chicken tender in the buffalo sauce mixture, then roll in the breadcrumb mixture.
- Place the tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and cooked through.
Notes
- For extra flavor, marinate the chicken in buffalo sauce for an hour before coating.
- Serve with ranch or blue cheese dressing for dipping.
Nutrition
- Serving Size: 4 tenders
- Calories: 200
- Sugar: 1g
- Sodium: 1000mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Baked Buffalo Chicken Tenders, healthy chicken tenders, buffalo chicken recipe
Find it online: https://www.chewcharm.com/baked-buffalo-chicken-tenders/