Arugula Chickpeas Salad: A Fresh and Easy Delight for All
A refreshing and nutritious salad featuring arugula and chickpeas, perfect for a quick meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 cups arugula
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the arugula, chickpeas, cherry tomatoes, and red onion.
- Drizzle with olive oil and balsamic vinegar, then toss gently to combine.
- Sprinkle the feta cheese on top and season with salt and pepper.
- Serve immediately or chill for a few minutes before serving.
Notes
- This salad can be served as a side or a light main dish.
- Feel free to add your favorite veggies or swaps based on personal preference.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: arugula, chickpeas, salad, healthy, fresh