30g Protein Breakfast: 21+ Light and Healthy Recipes to Fuel Your Day
Discover a collection of 21+ delicious breakfast recipes that pack 30g of protein, perfect for starting your day energized and healthy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 2 eggs
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/2 cup cottage cheese
- 1/4 cup almond milk
- 2 tbsp peanut butter
- 1 banana sliced
- 1/4 cup berries
- 1/2 avocado mashed
Instructions
- In a mixing bowl, combine Greek yogurt and rolled oats.
- In a separate bowl, whisk together eggs and almond milk.
- Cook the egg mixture in a skillet over medium heat until scrambled.
- Add protein powder to the yogurt mixture and stir until well combined.
- Top the yogurt with berries, banana, and almond butter.
Notes
- Try adding different fruits for variety.
- Make sure to adjust the sweetness according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 210mg
Keywords: 21+ 30g Protein Breakfast Recipes