16 Healthy Soup Recipes You’ll Love for Cozy Home Cooking
Discover 16 healthy soup recipes that are perfect for a cozy night in. Each recipe is packed with nutrients and flavor, making them a great addition to your home cooking repertoire.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups vegetables (carrots, celery, onions)
- 4 cups low-sodium vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 cup lentils
- 2 cups spinach
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped vegetables and sauté until soft.
- Pour in vegetable broth and diced tomatoes.
- Add thyme, garlic powder, and lentils. Bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Stir in spinach and lemon juice before serving.
Notes
- Feel free to add any other vegetables you prefer.
- For more flavor, let the soup sit for a few hours or overnight.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Healthy Soup Recipes, Cozy Cooking, Nutrient-Dense Soups